All posts filed under: fermented

Rice Bowl with Kimchi

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breakfast / dairy free / dairy free option / dinner / egg free option / favourites / fermented / gluten free / gluten free option / lunch / nut free / savoury / Uncategorized / vegan option / vegetarian / vegetarian option

  This has been my go-to meal for the past 6 months. I posted about it half a year ago but thought I would give it a proper feature on the blog considering I eat it so often and never seem to tire of it. I will happily eat it at 6am for breakfast or as a lunch or even dinner. It is a versatile meal and loaded with nutrients. It is also very quick […]

Slow Fermented Yeast Bread – Easy No Knead Yeast Version

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baking / bread / breakfast / dairy free / dairy free option / dinner / egg free / egg free option / favourites / fermented / lunch / nutrition / savoury / snack / soup / sourdough / Uncategorized / vegan / vegan option / vegetarian / vegetarian option

  This bread recipe is the version I make using instant yeast instead of sourdough starter. For any of you who don’t have a sourdough starter, or if you forgot to feed the starter before bread-making day, this recipe doesn’t require any preparation and still produces a beautiful bread with a great flavour and minimal effort.

Naturally Fermented Ginger Beer

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dairy free / dairy free option / drinks / egg free / egg free option / fermented / gluten free / grain free / sweet / Uncategorized / vegan / vegan option / vegetarian / vegetarian option

Image © Victoria Vincent Photography Ginger beer is one of the easiest and low maintenance naturally fermented drinks and, in my opinion, rather fun to make (science geek right here). The flavour is intensely beautiful to boot! I prefer to make my own because I can reduce the sugar content while maintaining that great flavour. But my favourite part is being able to add different combinations of fruits, herbs and spices to the mix when it […]

Vegetarian Kimchi

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breakfast / dairy free / dairy free option / dinner / egg free / egg free option / favourites / fermented / gluten free / grain free / lunch / savoury / soup / Uncategorized / vegan / vegan option / vegetarian / vegetarian option

This recipe for kimchi has been a long-awaited blog post and by far the most requested I have had to date. This will be my last post for the year so I can enjoy some uninterrupted down time with my family and our friends. I am also excited to work on some recipes and other projects over the next few weeks that I will share in the new year. I will post the odd photo on […]

Kimchi Breakfast Bowl & A Baby!

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breakfast / dairy free / dinner / egg free option / favourites / fermented / gluten free / lunch / savoury / vegan option / vegetarian

Meet our newest addition! Baby Ira, born at home on the morning of September 30th. He is a delight and we are all smitten with him. Thank you to everyone who has been so generous in making us meals and treats and providing amazing support in other ways. And also for being so darned excited about his arrival.

Raw Fermented Sauerkraut

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breakfast / dairy free / dinner / egg free / favourites / fermented / food / GAPS / gluten free / grain free / guest post / lunch / nutrition / savoury / vegan / vegetarian / vegetarian option

If there is one food I would recommend getting into your body on a regular basis it would have to be raw fermented sauerkraut (naturally fermented cabbage). This stuff is loaded with probiotics to help line the gut (digestive tract) with beneficial bacteria while also providing important vitamins, minerals and enzymes to help with digestion and gut health. Sauerkraut also helps to get rid of toxins in our body as well as reducing and eliminating fungal and yeast […]