All posts filed under: GAPS

Raw Fermented Sauerkraut

comment 1
breakfast / dairy free / dinner / egg free / favourites / fermented / food / GAPS / gluten free / grain free / guest post / lunch / nutrition / savoury / vegan / vegetarian / vegetarian option

If there is one food I would recommend getting into your body on a regular basis it would have to be raw fermented sauerkraut (naturally fermented cabbage). This stuff is loaded with probiotics to help line the gut (digestive tract) with beneficial bacteria while also providing important vitamins, minerals and enzymes to help with digestion and gut health. Sauerkraut also helps to get rid of toxins in our body as well as reducing and eliminating fungal and yeast […]

Rosemary + Brown Butter Crackers with Fig Butter

comments 3
food / GAPS / gluten free / grain free / nutrition / savoury / snack / sweet / vegan option / vegetarian

Hello! Welcome to The Rusty Skillet. This blog is intended to become a collection of my own recipes, as well as many of my favourite recipes that I have gathered and personalised over the past decade. With a keen interest in nutrition and gut health I often have people asking about the foods and meals my family and I eat on a daily basis. I will occasionally write about different ingredients and why I prefer a specific one over […]