All posts filed under: grain free

Probiotic Coconut Yogurt: Plain or Chocolate!

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breakfast / dairy free / dairy free option / dessert / egg free / egg free option / favourites / fermented / gluten free / gluten free option / grain free / lunch / nut free / snack / sweet / vegan / vegan option / vegetarian / vegetarian option

Have you tried making coconut yogurt but haven’t had much luck? I get questions from a large number of people about the secrets to making a consistently good coconut yogurt that is tangy and thick and that doesn’t separate. My method is EASY and I get a perfect batch every time. You don’t need any fancy equipment and you don’t even need to have probiotic capsules on hand. This method uses leftover coconut yogurt which you […]

Naturally Fermented Ginger Beer

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dairy free / dairy free option / drinks / egg free / egg free option / fermented / gluten free / grain free / sweet / Uncategorized / vegan / vegan option / vegetarian / vegetarian option

Image © Victoria Vincent Photography Ginger beer is one of the easiest and low maintenance naturally fermented drinks and, in my opinion, rather fun to make (science geek right here). The flavour is intensely beautiful to boot! I prefer to make my own because I can reduce the sugar content while maintaining that great flavour. But my favourite part is being able to add different combinations of fruits, herbs and spices to the mix when it […]

Vegetarian Kimchi

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breakfast / dairy free / dairy free option / dinner / egg free / egg free option / favourites / fermented / gluten free / grain free / lunch / savoury / soup / Uncategorized / vegan / vegan option / vegetarian / vegetarian option

This recipe for kimchi has been a long-awaited blog post and by far the most requested I have had to date. This will be my last post for the year so I can enjoy some uninterrupted down time with my family and our friends. I am also excited to work on some recipes and other projects over the next few weeks that I will share in the new year. I will post the odd photo on […]

Chick Pea Chocolate Chip Cookies!

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baking / dairy free / dairy free option / dessert / egg free / egg free option / gluten free / grain free / rusty skillet favourite / sweet / Uncategorized / vegan / vegan option / vegetarian / vegetarian option

I wanted to share a recipe for some delicious biscuits my friend Greta brought around for me a few weeks ago. These cookies are not what you would expect! They taste and feel like a classic chocolate chip cookie but are made with unconventional ingredients. Perfectly chewy and a great option for people on a plant-based diet or those who want a gluten-free, dairy-free, egg-free and nut-free cookie.

Matt’s Chilli Con Carne

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breakfast / dairy free / dairy free option / dinner / egg free / egg free option / favourites / gluten free / grain free / lunch / savoury / sourdough / Uncategorized

   This is one of the first dishes Matt ever made for me. It is actually his mother’s recipe (that we have adjusted slightly) and has become a staple in our house when we need something that is easy and quick to put together while being budget friendly. I buy our beans dried and soak them overnight with a bit of apple cider vinegar before cooking them and storing them in the freezer.

Raw Fermented Sauerkraut

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breakfast / dairy free / dinner / egg free / favourites / fermented / food / GAPS / gluten free / grain free / guest post / lunch / nutrition / savoury / vegan / vegetarian / vegetarian option

If there is one food I would recommend getting into your body on a regular basis it would have to be raw fermented sauerkraut (naturally fermented cabbage). This stuff is loaded with probiotics to help line the gut (digestive tract) with beneficial bacteria while also providing important vitamins, minerals and enzymes to help with digestion and gut health. Sauerkraut also helps to get rid of toxins in our body as well as reducing and eliminating fungal and yeast […]