All posts filed under: guest post

Nut Free Muesli Bars

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baking / breakfast / dairy free / dairy free option / egg free / favourites / food / gluten free / gluten free option / guest post / lunch / nut free / snack / sweet / vegan / vegan option / vegetarian / vegetarian option

I posted a biscuit variation of these nut free bars on my Instagram page a few weeks back. You can find the recipe over on my friend’s blog Love Mamas. Vic is a hugely inspiring mother and friend and dedicates her time to helping out other mothers through her fabulous post natal care and post natal doula services here in Wellington. Not long after having Ira 6 months ago I was fortunate enough to be given a beautiful meal […]

Raw Fermented Sauerkraut

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breakfast / dairy free / dinner / egg free / favourites / fermented / food / GAPS / gluten free / grain free / guest post / lunch / nutrition / savoury / vegan / vegetarian / vegetarian option

If there is one food I would recommend getting into your body on a regular basis it would have to be raw fermented sauerkraut (naturally fermented cabbage). This stuff is loaded with probiotics to help line the gut (digestive tract) with beneficial bacteria while also providing important vitamins, minerals and enzymes to help with digestion and gut health. Sauerkraut also helps to get rid of toxins in our body as well as reducing and eliminating fungal and yeast […]

Guest Post: Libertine Blends

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drinks / guest post

Happy New Year! The holiday season has been a manic one and I am looking forward to having a bit more time to get back into this space in the next couple of weeks. I have teamed up with the lovely Jacqui from Libertine Blends to bring you a guest post that is perfect for these warm summer days we have been enjoying lately in Wellington.  Libertine Blends are organic and caffeine free herbal teas blended in my […]