All posts filed under: guest post

Nut Free Muesli Bars

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baking / breakfast / dairy free / dairy free option / egg free / favourites / food / gluten free / gluten free option / guest post / lunch / nut free / snack / sweet / vegan / vegan option / vegetarian / vegetarian option

When a friend has had a baby I like to make these bars as a little treat. They are allergy-friendly for most people and a bit more nutritious than a standard slice or biscuit. They also don’t require exact ingredients so you can often make them with what you have lurking in the pantry. I buy a big 1kg tub of tahini from Pak N Save for about $13, which is more cost effective than the smaller […]

Raw Fermented Sauerkraut

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breakfast / dairy free / dinner / egg free / favourites / fermented / food / GAPS / gluten free / grain free / guest post / lunch / nutrition / savoury / vegan / vegetarian / vegetarian option

If there is one food I would recommend getting into your body on a regular basis it would have to be raw fermented sauerkraut (naturally fermented cabbage). This stuff is loaded with probiotics to help line the gut (digestive tract) with beneficial bacteria while also providing important vitamins, minerals and enzymes to help with digestion and gut health. Sauerkraut also helps to get rid of toxins in our body as well as reducing and eliminating fungal and yeast […]

Guest Post: Libertine Blends

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drinks / guest post

Happy New Year! The holiday season has been a manic one and I am looking forward to having a bit more time to get back into this space in the next couple of weeks. I have teamed up with the lovely Jacqui from Libertine Blends to bring you a guest post that is perfect for these warm summer days we have been enjoying lately in Wellington.  Libertine Blends are organic and caffeine free herbal teas blended in my […]