All posts filed under: vegan

Chick Pea Chocolate Chip Cookies!

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baking / dairy free / dairy free option / dessert / egg free / egg free option / gluten free / grain free / rusty skillet favourite / sweet / Uncategorized / vegan / vegan option / vegetarian / vegetarian option

I wanted to share a recipe for some delicious biscuits my friend Greta brought around for me a few weeks ago. These cookies are not what you would expect! They taste and feel like a classic chocolate chip cookie but are made with unconventional ingredients. Perfectly chewy and a great option for people on a plant-based diet or those who want a gluten-free, dairy-free, egg-free and nut-free cookie.

Tomato Chickpea Curry with Kokum & Seasonal Vegetables

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dairy free / dinner / egg free / favourites / gluten free / lunch / savoury / vegan / vegetarian

This is one of the tastiest curry dishes and it is on the menu for dinner this week. The browned onions add a rich flavour and pair beautifully with the tomato and tang of the kokum. It is also easy and quick to make and friendly for people who eat a vegetarian or solely plant-based diet. I often make a mung bean dahl (recipe coming soon) and basmati rice to go with it. Slow-rise spelt […]

Raw Fermented Sauerkraut

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breakfast / dairy free / dinner / egg free / favourites / fermented / food / GAPS / gluten free / grain free / guest post / lunch / nutrition / savoury / vegan / vegetarian / vegetarian option

If there is one food I would recommend getting into your body on a regular basis it would have to be raw fermented sauerkraut (naturally fermented cabbage). This stuff is loaded with probiotics to help line the gut (digestive tract) with beneficial bacteria while also providing important vitamins, minerals and enzymes to help with digestion and gut health. Sauerkraut also helps to get rid of toxins in our body as well as reducing and eliminating fungal and yeast […]

Starting and Maintaining a Healthy Sourdough Starter

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baking / bread / breakfast / egg free / fermented / sourdough / vegan / vegetarian

This is Part 1 of the Sourdough Post that will be up within the week. I figured I should break up the post into two parts as it was getting rather long and some of you may already have a sourdough starter going. For those of you who don’t, you can either follow the instructions in this post for starting your own, or you can try to hunt one down from a friend or a […]

Pear Gingerbread Muffins (Egg + Gluten + Dairy Free)

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baking / dairy free / dessert / egg free / food / gluten free / sweet / vegan / vegan option / vegetarian

I am finally starting to emerge from the school holiday rabbit hole that I fell down many weeks ago. Today was the first day back to school for my older child thank the lord. I was worried that we would show up this morning to an empty school and find out we were a day too early. But we were greeted by many other rambunctious children and their very desperate happy parents. And what better way […]

Pierogi – Gluten, Dairy and Egg Free

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dairy free / dinner / food / gluten free / lunch / savoury / snack / vegan / vegan option / vegetarian

When I was an adolescent I discovered that I had a significant intolerance to gluten. My iron was extremely low (almost non-existent) and I was constantly exhausted and unable to stay awake during class. Fainting spells, heart palpitations, dizziness, breathlessness, and severe fatigue were all common place in my life at that point. I had no idea this was not normal. Oh, and gut pain. Constant gut pain. Fortunately I met a great alternative practitioner who nailed my […]