All posts tagged: egg free

Overnight Oats

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breakfast / dairy free option / egg free / favourites / fermented / lunch / nut free / vegetarian

As a busy working mother of two children and a rambunctious toddler, I tend to prefer simple meals that can pass as another meal in the day. This helps me streamline my meal planning and also allows for a bit of meal juggling when the constant unpredictabilities of parenthood strike. Some days are a struggle (understatement) and my lunch meal plan goes out the window along with the lunchboxes and ingredients my toddler feels so […]

Probiotic Coconut Yogurt: Plain or Chocolate!

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breakfast / dairy free / dairy free option / dessert / egg free / egg free option / favourites / fermented / gluten free / gluten free option / grain free / lunch / nut free / snack / sweet / vegan / vegan option / vegetarian / vegetarian option

Have you tried making coconut yogurt but haven’t had much luck? I get questions from a large number of people about the secrets to making a consistently good coconut yogurt that is tangy and thick and that doesn’t separate. My method is EASY and I get a perfect batch every time. You don’t need any fancy equipment and you don’t even need to have probiotic capsules on hand. This method uses leftover coconut yogurt which you […]

Giveaway: Sourdough Bread Kit

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baking / bread / breakfast / dairy free / dairy free option / dinner / egg free / egg free option / favourites / fermented / food / lunch / nut free / savoury / snack / soup / sourdough / vegan / vegan option / vegetarian / vegetarian option

  Photography by my lovely friend Virginia Woods-Jack I get mighty excited about making bread. It is my favourite fermented food and I never tire of watching the dough rise slowly throughout the day or the smell it creates during baking. I love how unique each loaf is when it is finished baking and pulled from the oven. Over the past couple of years I have slowly saved up and purchased a few bread-making tools […]

Crunchy Granola with Chewy Figs

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baking / breakfast / dairy free option / egg free / favourites / food / vegan option / vegetarian

This is my classic granola recipe, give or take a few ingredients depending on what I have on hand at the time. Instead of adding dried fruit at the end, I add it to the mix before it gets baked because I love chewy pieces of fruit in my granola. If little ones are going to be eating this, or if anyone has a hard time with chewing, add the dried fruit in after baking […]

Pear Gingerbread Muffins (Egg + Gluten + Dairy Free)

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baking / dairy free / dessert / egg free / food / gluten free / sweet / vegan / vegan option / vegetarian

I am finally starting to emerge from the school holiday rabbit hole that I fell down many weeks ago. Today was the first day back to school for my older child thank the lord. I was worried that we would show up this morning to an empty school and find out we were a day too early. But we were greeted by many other rambunctious children and their very desperate happy parents. And what better way […]

Pierogi – Gluten, Dairy and Egg Free

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dairy free / dinner / food / gluten free / lunch / savoury / snack / vegan / vegan option / vegetarian

When I was an adolescent I discovered that I had a significant intolerance to gluten. My iron was extremely low (almost non-existent) and I was constantly exhausted and unable to stay awake during class. Fainting spells, heart palpitations, dizziness, breathlessness, and severe fatigue were all common place in my life at that point. I had no idea this was not normal. Oh, and gut pain. Constant gut pain. Fortunately I met a great alternative practitioner who nailed my […]