All posts tagged: fermented

Naturally Fermented Ginger Beer

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dairy free / dairy free option / drinks / egg free / egg free option / fermented / gluten free / grain free / sweet / Uncategorized / vegan / vegan option / vegetarian / vegetarian option

Image © Victoria Vincent Photography Ginger beer is one of the easiest and low maintenance naturally fermented drinks and, in my opinion, rather fun to make (science geek right here). The flavour is intensely beautiful to boot! I prefer to make my own because I can reduce the sugar content while maintaining that great flavour. But my favourite part is being able to add different combinations of fruits, herbs and spices to the mix when it […]

Vegetarian Kimchi

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breakfast / dairy free / dairy free option / dinner / egg free / egg free option / favourites / fermented / gluten free / grain free / lunch / savoury / soup / Uncategorized / vegan / vegan option / vegetarian / vegetarian option

This recipe for kimchi has been a long-awaited blog post and by far the most requested I have had to date. This will be my last post for the year so I can enjoy some uninterrupted down time with my family and our friends. I am also excited to work on some recipes and other projects over the next few weeks that I will share in the new year. I will post the odd photo on […]

Raw Fermented Sauerkraut

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breakfast / dairy free / dinner / egg free / favourites / fermented / food / GAPS / gluten free / grain free / guest post / lunch / nutrition / savoury / vegan / vegetarian / vegetarian option

If there is one food I would recommend getting into your body on a regular basis it would have to be raw fermented sauerkraut (naturally fermented cabbage). This stuff is loaded with probiotics to help line the gut (digestive tract) with beneficial bacteria while also providing important vitamins, minerals and enzymes to help with digestion and gut health. Sauerkraut also helps to get rid of toxins in our body as well as reducing and eliminating fungal and yeast […]

Slow Fermented Wheat Sourdough: No-Knead Method

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baking / bread / breakfast / dairy free / dairy free option / dinner / egg free / egg free option / favourites / fermented / food / lunch / nutrition

Bread-making used to be an intimidating idea for me. But over the years I have learned that it is fun and very rewarding. I have made many terrible and inedible loaves of bread in process, but each time learning something new. Sourdough bread-making may seem like an ambitious place to start, but it is actually very simple and more forgiving than yeasted bread-making. The rise times are much slower, the temperature doesn’t matter as much, and […]

Sourdough Buckwheat Crepes with Kefir Sour Cream – Gluten Free

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breakfast / dessert / fermented / gluten free / lunch / nutrition / sourdough / vegetarian

I have been playing around with a gluten-free crepe recipe for the past few weeks. And this is what I have finally come up with. I prefer to soak and ferment grains and grain-based foods wherever possible. It is a process that makes digestion a whole lot more fun for this dodgy tummy of mine. Soaking and fermenting grains is a traditional practice that is done throughout many different cultures around the world.  This process not […]

Rusty Skillet Favourite: Gluten-Free Sourdough Bread

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baking / bread / breakfast / dairy free / favourites / fermented / food / gluten free / lunch / nutrition / rusty skillet favourite / savoury / sourdough / vegan / vegan option / vegetarian

I thought it was time for a post on one of my go-to recipes. Bread is a staple food in the western diet. But for people with allergies and intolerances, bread is often one of the trigger foods for an upset tummy and unhappy skin. Gluten and yeast are a big no-no for the kids and myself, causing bad gut pain and triggering eczema. Most gluten-free breads are yeasted, as well as a tad on the […]